Benefits of Burning Calories through Dance Moves – If you are someone who is looking to shed extra pounds without having to go on a diet plan or sweating it out in a gym, you have reached the right place. You just don’t need to worry anymore since you can burn some calories by dancing.
According to a survey, fitness experts have agreed that dancing can be classified as a kind of exercise. If you dance for an hour you can burn around 400 calories, which is the same as swimming or riding a bicycle.
A dance workout can lower your heart rate, decrease blood pressure, and push your cholesterol back into the normal zone. The following factors are proven to be true if you dance regularly.
- Dancing is a Cardio Workout
Dancing can cause you to burn a lot of calories. It can improve your cardiovascular health along with stamina building and muscle strength. In addition, you would be focusing on more than one body part which will help to increase your endurance and durability.
- Dancing is FUN
People claim that they do not exercise simply because it is boring. Fortunately, dancing solves that problem. It is found out that hormones such as endorphins are released while dancing which are responsible for making a person happy. Although people feel that they are dancing but in reality they are moving their body in an enjoyable fashion and they don’t even realise that they are exercising.
- It is a Social Activity
Although most of the people like dancing the most when they are alone, dancing in a group has its very own charm. Group dance is gaining popularity worldwide because of Zumba. Dancing together helps you to socialise and improve your dancing techniques all at the same time.
- Everybody Can Dance
The best thing about dancing is that it is an inclusive activity for everyone. People may feel shame while exercising in public but that does not occur in dancing. Hence, people who cannot exercise may lose their weight through dancing. We all have our very own signature moves, don’t we? Let’s bring it out and get rid of those extra pounds.
- It Helps to Keep You Active
Dancing is known to keep your brain sharp and make you active. According to a research, if you dance regularly, your chances of getting affected by dementia are decreased by 75 percent. It is worth noting that other workout techniques such as walking and doing housework did not have the same effect when compared with dancing.
- It is Light for Your Body
While dancing, the moves you work on are gentle in nature and do not contribute significantly to your body. Since we are combining different moves and not doing repetitive exercises, it decreases the chances of muscle fatigue and injuries in between moves.
- It can Improve Your Balance
If you are in a habit of constantly misplacing your foot, dancing can solve this issue. It is found that dancing regularly can improve your balance and ultimately reduce the risk of falling and fracturing any bone in the body.
- You don’t Require a Lot of Equipment
If you want to start dancing, all you need is an intent to move your body. Fortunately, you do not require a lot of equipment compared to when you are exercising. Just grab a floor mat and start practicing your dance moves on it.
- Reduces Anxiety
While dancing is fun, it also reduces the anxiety and stress levels in people. Being in a comfortable scenario is relaxing for your body, which helps you to work on your technique and helps to improve your self-confidence.
- Increases Endurance
Although dancing in fast movements may be tough for some people, it can help to improve your endurance levels. However, once your body is able to adapt to these movements, not only that makes dancing enjoyable, but it will also be easier for you to work on other difficult moves.
A dance workout is an ultimate alternative to exercising. You don’t have to carry those heavy weights in the fitness gyms, rather you can simply enjoy your way to a good health and a better physique in your own home or in the company of your friends.
