10 Reasons to Eat an Apple a Day

We have all heard the saying as we grew up, an apple a day keeps the doctor away. But why and how does it help in keeping the doctor away? Here are 10 reasons to an apple a day, to help keep the doctor away.

1: Apple Fibre:

Apples contain soluble fibre that serves various purposes like maintaining the intestines, controlling cancer, hemorrhoids and so on. These fibres are not available to this extent naturally in any other food.  This definitely goes into the top 10 reasons to eat an apple a day.

10 Reasons to Eat an Apple a Day Apple Fibre

2: Insulin Control:

Apples are natural regulators of insulin in the body. They regulate the amount of sugar in your bloodstream by slowly releasing them to the blood stream.  Your cholesterol levels can be controlled with the help of apples.

10 Reasons to Eat an Apple a Day Insulin Control

3: Cleansing:

An apple is one of the best detoxifying foods that you can find.  Are you not really fond of green tea? Not to worry eat an apple every day.  It removes toxic materials like lead and mercury from the body.

4: Weight Control:

There is no better reason to put on the list of 10 reasons to eat an apple a day. Studies have shown that those who eat an apple before a meal lose more weight than those who don’t. So start your meal with an apple and watch yourself lose weight.

10 Reasons to Eat an Apple a Day Weight Control

5: Respiratory Diseases:

Eating an apple at least 5 times a week helps one maintain a better respiratory tract. With rising pollution levels, we all could use some help in this area.

6: Density:

An apple is a quite filling fruit, one would feel reasonable full with just an apple, but it has only around 85 calories. What is better is that the fruit has no fat or sodium.  You could not find a healthier and filling alternative.

7: Nutrients:

An apple comes packed with various essential nutrients like vitamin A, vitamin C, phosphorous, iron and calcium.  This is that one fruit with multiple benefits.

10 Reasons to Eat an Apple a Day Nutrients

8: Apple For the Heart:

It is not only your digestive and respiratory systems that benefit from an apple. Apples are known to promote a healthier heart. Your walls don’t thicken, facilitating the efficient pumping of blood.

9: Kidneys:

Vinegar made out of apples can help prevent kidney stones.  This fruit is definitely an all rounder.

10: Skin:

Want a glowing, healthy skin? In the long run apples help keep away skin diseases, keeping the skin supple and healthy.

10 Reasons to Eat an Apple a Day Skin

These are the 10 reasons to eat an apple a day.  A apple a day, does keep the doctor away is backed with scientific reasons.

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Article Author Details

Bill Schroder

Bill Schroder is a Beirut-based correspondent for The World Beast. He has reported from over a dozen countries in the Middle East for such publications. Follow: Tweets by @SchroderBill