How to Lower Your Blood Pressure?

How to Lower Your Blood Pressure! So, you have recently bought a BP monitor in the hope of measuring the blood pressure from time to time and assess your hearts health better and on a regular basis. It’s definitely a good step but certainly not enough when you look to lower the blood pressure. You must change your lifestyle as only this can counter the risks from the elevated pressure of the blood.

How to Lower Your Blood Pressure

We discuss here how to lower your blood pressure?

Similarly, you need to bring healthy changes in yourself, daily schedules and everything that is impacting your life. Unless these measures are taken, you are at a higher risk for a heart attack or stroke.

You can bring the blood pressure level down, provided you take the right steps and know what to do and what not. Leading a healthy lifestyle is the way to go to keep BP levels under control.

Lower Your Blood Pressure Tips

Here are certain tips to follow that will help to control your blood pressure –

Consume less salt

Eating too much salt is not good for anyone, and less so for those troubled with high blood pressure. You must cut back on the amount, or try to us as little as possible so keep the BP in check.

How to Lower Your High Blood Pressure

In fact, if you could manage to eat less salt, you might then not need to live by medicines. So, try to be as judicious with the salt as possible for keeping the BP level maintained.

Eat more fruits and vegetables

Doctors recommend eating more fruits and vegetables to keep the blood pressure lower. If you can eat around 400 grams of fruits and vegetables on an average daily, it is suggested that this may help you stay away from the problem of high blood pressure. Try to eat seasonal and fresh produce as this is very helpful in keeping your heart healthy.

Lose weight

Weight is not only a problem to heart health but also to overall health. So, the earlier you lose the extra pounds, the better you fare. Apart from perking up the daily dose of physical activity, you should also try to eat more low-fat and low-calorie foods.

If you could manage both of these, chances of having to use readings in a BP machine will be low.

Drink less alcohol

Drinking too much alcohol is one of leading causes of high blood pressure. You must cut the quantity down else the BP levels can’t be managed the way they should be.

Try to drink within the recommended limit as this will pose no harm to your heart and health overall.

Get more active in daily life

Being active and engaged, physically, is a good way to keep the risks of high blood pressure at bay. So, you have to find ways to be active on a daily basis and come out of the self-induced lethargy. You just can’t sit idle, immobile and hope for the heart to remain healthy.

Rather, find reasons of not using BP monitor and this is only possible when you are active, for most part of the day. This is how you lead a healthy life.

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Article Author Details

Irshad Alam