The model has a solid diet plan as well as a vigorous workout routine. Kate Upton possesses a killer bikini body – one that is envied by lots of women all over the world.
In fact, her trainer David Kirsch also has a lot to tell about her secrets. Kirsch also trains such celebrities as Heidi Klum, Liv Tyler and Karolina Kurkova.
First of all, everyone wants to know if Kate Upton has achieved her killer bikini body by being disciplined with her diet and workout. Kirsch reveals the answer to be a resounding ‘yes.’
Kate would start a typical day with a breakfast consisting of spinach and egg whites. Occasionally, she would also do a 48-hour cleanse. She also takes Thermo Bubbles for snacks and some greens.
Kirsch states that Kate has a very good idea regarding what is required by her body and how she should fulfill this requirement.
Kate Upton usually avoids sugar, processed carbohydrates and alcohol. This does not mean that she is on a gluten diet, however, whatever she eats is naturally gluten free.
A killer bikini body requires a killer workout routine. Kate Upton never shies away from some serious exercise. She routine includes intense circuit training with lots of butt, thigh and core toning and shaping.
Kate and Kirsch would work with resistance bands. They would use stability balls and would do lateral lunges in order to support the inner area of the thighs.
Kate Upton is an American model and actress who has been on the covers of Sports Illustrated Swimsuit Issues. After her first appearance in the magazine, she was named the Rookie of the Year in 2011. She has also acted in successful Hollywood movies.