What weight loss primarily requires in persistence and consistency. With these simple exercises you can be assured of weight loss, just don’t give up. They do not consume a lot of your time. Just about 30-45 minutes on a daily basis can help you see wonderful results.
For an effective weight loss it is important that you watch what you eat and drink as well. For starters consume at least 3 litres of water every day, to flush out the toxins and keep you hydrated. When it comes to food, plan your meals a day in advance and eat a balanced wholesome diet. If you want to indulge in a high calorie treat, limit it to once a week in small portions. If you have your water and food take care of these simple exercises can help you with quick weight loss.
To start off, skipping can be a part of your cardiovascular workout. It gets your heart rate up and works on your shin, calf, arms and back. Skipping does not require much space or time and it helps in increasing your stamina.
Plank And its Variation:
This is the best way to keep your of with abs fit. It is intense, start off with three sets of 30 seconds each and increase as your stamina improves. Plank has many variations. Plank twist and side plank are a little more intense. Do three sets of the simple plank and two sets each of plank twist and side plank.
You can make this a fast paced exercise by alternating between your legs. However do not forget that the focus of this exercise is to keep tour balance at the same time.
Burpees and squats:
Squats work on keeping your thighs fit and is helpful for overall weight loss. Keep your foot a little apart and squat with your back straight. Burpees are slightly intense, it involves touching the ground from squat position and then jumping high with your hands raised. You could start with three sets of squats with 20 in each set and three sets of burpees with 10 in each set.
Sit-ups and push-ups:
Sit-ups help in losing weight on your abs and working your core muscles. Push-ups work on your arms, abs and back. These help you tone your muscles and get lean.
These 5 categories of simple exercises will help you lose weight quickly. Take into account your fitness and stamina and keep increasing your repetitions from there.