7 Ways to Increase IQ Level & Boost Short-Term Memory

how to improve your IQ level

It’s common to practice to thinking of knowledge as something you’re born with. Certain people, all things considered, make smart appear effortless.

However, intelligence or knowledge are not fixed characteristics. It’s a malleable, adaptive ability to learn and animate your brain that you may improve over time. The goal is to stick to daily activities that benefit and protect your intellect.

Have you contemplated whether it is feasible to help your IQ levels? or wondered how to improve your IQ level? Indeed, for unknown reasons, expanding your knowledge with the right kind of scholarly training might be conceivable.

This blog suggests several methods for developing one of the most important capacities associated with human understanding of how to improve your IQ levels.


There are three fundamental ways by which your general knowledge is a higher priority than your IQ.

  • First, while there are a few relationships between high IQ and scholarly or vocation achievement, there are different elements considered to be more significant, like inspiration, mentality, inventiveness, the ability to understand individuals on a deeper level, interactive abilities, disposition, versatility, and regular difficult work, presence of mind, and self-control.
  • Second, regardless of whether you go to dynamic lengths to expand your IQ, IQ scores will quite often remain stable over a long period, while it is feasible to build your knowledge and mental capacities decently, fast, and certainly.
  • And finally, a high IQ level does not mean that the person is very intelligent.

It is typical for people with high IQs to fight throughout everyday life while others with normal IQs flourish.

Neuroscientists are certain that grownups are equipped to change their IQ-both for the better. The following are a couple of ways of keeping yours moving up and to one side with How to improve your IQ levels:

  • Playing Chess

There is an explanation: chess has been played for a long time, and by sovereignty. It is a complex and mind-boggling game; it fosters critical thinking abilities, works on your focus, and animates the two sides of the cerebrum, which fortifies your corpus callosum.

  • Executive Control Exercises

Executive control is the ability to control complex mental exercises. It allows your brain to function very quickly. Research recommends that leadership work is unequivocally attached to fluid reasoning, part of human insight.

  • Get Sufficient Rest

Rest is also fundamental for supporting ideal mental capacity. Whenever you rest, your cerebrum combines recollections you made over the day. It additionally upgrades your mind’s capacity to learn new data when you awaken.

Sufficient rest is essential because a 2019 survey found that even lack of sleep adversely affects working memory.

  • Visuospatial Thinking Exercises

Visual thinking includes psychological cycles connected with actual portrayals. In one review, analysts found that improving visual thinking prompted an expansion in IQ test scores. In this review, memory and leadership control exercises were utilized to assist with further developing members’ visuospatial thinking.

  • Relational Skills

Relational Frame Theory connects with improving human perception and language through cognitive skills. Research from 2011 has demonstrated that involving Relational Frame Theory as an intercession can further develop IQ scores in youngsters.

A later report involving this intervention also tracked enhancements in IQ, verbal thinking, and numeric thinking. This also helps in improving your reasoning skills. 

  • Meditate

Innumerable examinations track down how meditation for just 20 minutes per day not only lifts your mood but also brings down your feelings of anxiety but additionally further develops productivity with regard to cognitive thinking. This revolves around your fluid thinking and is part of what helps you to be genuinely imaginative.

Assume that you spend at least 20 minutes in the morning meditating every day – follow this routine for a month and see the difference in your life. You will realize how your mind and brain function calm and pepped up. 

7. Playing a Wooden Jigsaw Puzzles. 

The best wooden puzzles will help you relax your mind and body. When you’re feeling stressed, you may unwind by playing games with best wooden jigsaw puzzles in your leisure time. When you spend quality time with yourself or your family doing Jigsaw puzzles, crossword puzzles, cards, and Sudoku games, you have a reason to be stress-free.

It is quite difficult to maintain a way of life that provides all of the nutrients required for optimal cerebrum health and performance. What’s the explanation? We all have supplement cheaters – stress, a bad eating routine, a sleeping issue, drugs, pollution, and the list goes on — who take supplements that the mind needs to function properly.

Taking quality health enhancements:

  • supplies the framework squares needed to create new connections and mental elements
  • helps increase versatility and stress to stay away from mental burnout
  • supplies the cerebrum with the fuel it needs for mental energy

Memory exercises can help you improve your memory as well as your thinking and language abilities. Memory games have looked at how language and object information interact with memory.

Thinking and language are used as knowledge measures, implying that memory exercises can continue to create insight.

Exercises that include memory preparation include:

  • Jigsaw puzzles
  • Crossword puzzles
  • Fixation game or card coordinating
  • Sudoku


You have a reason to be stress-free when you spend quality time with yourself or your family with jigsaw puzzles, crossword puzzles, cards, and Sudoku games. It can be exhausting to constantly focus on work. As a result, be certain to take some time off and connect it with ‘you.’ Along these lines, with the highest quality jigsaw puzzles, you will remain calm and encourage yourself, helping to Increase your IQ Level & Boost Short Term Memory. Hopefully our mentioned tips will help you to increase your IQ level, and make you stress and anxiety free. If have missed any tip then feel free to comment now.

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Article Author Details

Alberto Fernandez