Five Ways to Clear Brain Fog – there are some things we can do to help with the cloudiness that brain fog creates.
We’ve all had those days when we just can’t think clearly, or get anything done. Our focus is shot and our heads feel like fuzz. This is commonly known as “brain fog”, and it can cause forgetfulness, anxiety, depression, mood swings and headaches, among other symptoms. Luckily, there are some things we can do to help with the cloudiness that brain fog creates.
Eat Healthier
The food you put into your body has a big effect on how you perform in your day-to-day activities. Making changes to your diet can grant you more energy, improve your mood, and reinforce your sense of self-worth.
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Exercise
It’s no secret that exercise is good for you. We hear it from doctors all the time. Not only does exercise help with weight loss, but it also makes you feel better, improves your mental health and gives you increased energy. Even just a few minutes a day can do wonders for the mind.
And if you are able to get exercise by going on nature walks, even better. The modern demands of daily life do not allow much time for getting outside, but the truth is, spending so much time indoors can cause problems for our mental health and wellness. Walking beneath canopies of trees and along flowing rivers, however, can calm the mind and filter out the noise.
Sleep
A good night of sleep can make a world of difference for your day and is one of the best ways to clear brain fog. Getting 7 to 8 hours of sleep each night is linked with better mental health and less risk for serious illnesses like heart disease and diabetes. A lack of sleep can cause mood swings, a lack of concentration, memory issues, and a whole host of other issues.
Meditate
Meditation has been around for thousands of years, and for good reason. Though it has often been associated with spiritual elements, there are actually a number of neurological benefits to be gleaned from a regular practice of meditation. A fair amount of scientific research has been done on the subject and finds that practicing meditation can improve stress management, increase patience and reduce negative emotions.
A number of different methods and techniques for meditation exist, so if one doesn’t work, you can try another. Mindfulness meditation is one of the most researched and focuses on being present in the moment and looking at your thoughts as they pass through your mind without judgment or rumination.
Like anything else, meditation is a skill that must be cultivated, but the benefits can be life-changing if you’re willing to put in the time.
Digital Detox
These days, it’s easy to become overwhelmed with the rapid pace of technology. The increased use of screens has infiltrated our lives, and, unfortunately, been correlated with higher rates of anxiety and depression. That’s why many people do a digital detox every now and then to help with brain fog. Indeed, taking some time away from the screen can re-center us and remind us of what’s really important.
In addition to these suggestions, there are a number of other ways that you can clear your clouded mind, including doing more social activities or volunteering. These can fill you with a renewed sense of purpose and even potentially lower your blood pressure.
The realities of brain fog remind us that, every once in a while, we need to stop and take stock of our personal well-being. Prioritizing the practice of the things suggested here will help us cultivate a greater sense of self-awareness and lead to happier and more productive lives.
