They say that laughter is the best medicine. Your body can reap several benefits just from laughing. Through laughter, you can lower your blood pressure, lower the levels of stress hormones, and induce the release of endorphins. These are some of the advantages of laughing, but did you know that you can build a 6-pack through laughing?
Just recall a time you laughed so hard you felt like rolling on the ground. Apart from the tears, you also felt like your abs hurt. When you laugh, a series of contractions occur on your abs. If this happens consistently, you can lower your body fat percentage and consequently build a 6-pack.
The truth is, developing fully-visible abs is not an easy task. It takes some hard work and dedication. You can complement your workouts with laughter exercises to help stimulate your abdominal muscles further. In this article, we have compiled a list of laughing exercises that can make you a 6-pack.
Abdominal muscles that participate in laughter
Laughter stimulates several muscle groups within the body. The muscles can be facial, abdominal, arm, or leg muscles depending on how the person laughs. Muscles that benefit most from laughter are the rectus abdominis muscles, which are responsible for a 6-pack.
When laughing, you create tension in the rectus abdominis muscles. This paves the way for the development of visible abs. You can enhance your results with some ab exercises or by using anabolic steroids from reliable sellers like120kgs . Complementing your workouts with laughter exercises will help yield maximum results.
Funny exercises can help you develop a 6-pack
Toning your abs requires a lot of hard gym work. Incorporating some laughter into your training routine will prove to be more beneficial. Laughter causes continuous expansion and contraction of stomach muscles, which works similarly to when you work on your abs at the gym. The advantage here is that you do not use much energy and the muscles that are not involved in the laughter can relax. Laughter exercises work well when you do it as a group. Some common laughter exercises include:
Laughing at yourself
You should not always take yourself so seriously. Be ready to tease yourself before you laugh at what others do. Just point to your body with your index finger and start laughing.
No money laugh
This is very simple to execute. Just pull the inside of your pockets out and point at them, showing the others that you do not have money, then start laughing.
Mobile phone laugh
Here you just envision yourself listening to an amusing dialogue on your phone while raising your fingers like an antenna and then begin laughing.
Milkshake laugh
You hold imaginary glasses in both of your hands then pretend that you are pouring milk from one glass to the other. As you are pouring, make ‘oooo, ahhhh’ sounds, then begin laughing when you imaginary start drinking the milk.
Conclusion
The advantages of laughing are much more than just helping you develop a 6-pack. Some of the reasons why you are not getting the desired results from your workouts can be stress and anxiety. Through laughter, you reduce stress hormones and release endorphins, which can both take care of stress and anxiety. This way, you exercise with a better mood, adding to the fact that you have just worked on your abs!
