With many parts of the UK experiencing record-breaking summertime temperatures, sleep doesn’t always come easily.
Even during a major heatwave, however, there are ways to get better sleep. These suggestions should help:
Don’t Nap
When it is hot outside, you may find yourself feeling sluggish partway through the day. It takes a lot more energy for your body to maintain its temperature when outdoor temperatures are high, which can leave you more fatigued than usual.
No matter how sleepy you get, however, you should try not to nap during daytime hours. By staying awake all day, you will be more tired at night, which can make it easier to fall asleep even when it is hot.
Follow The Same Schedule Each Day
When temperatures climb, you may be tempted to shift your schedule around or to alter your regular habits. Unfortunately, making any changes to your schedule can interfere with your ability to sleep.
Make an effort to go to bed and get up at the same time each day. Try to perform the same actions before bed, as well, such as reading a book or listening to quiet music.
Cool Off Your Bedroom
Keeping your bedroom as cool as possible will make it easier to sleep.
Block out the sun during the day by closing the curtains. Any windows that are located on the side of your house that gets the most sun should be closed during the day to keep hot air from getting in.
Before going to sleep at night, open windows throughout your home to encourage a cross breeze.
Avoid Heavy Bedding
Opt for lightweight bedding. Choose natural materials like cotton since they do a better job of absorbing sweat.
Even if it is extremely hot, you should always have a blanket or cover available. During the night, your body will naturally cool, which can leave you feeling a little bit chilled. Making sure your bed in comfortable is a great way to help you sleep, take a look at these loft bed reviews.
Keep Your Feet Cool
Try setting up a small fan at the base of your bed to cool you off. This works well during periods of high humidity. The cooling effect of the fan is caused by sweat evaporating off of your body, which can lower your temperature.
Another option is to put ice water in a hot water bottle. You can even try putting a pair of socks in the refrigerator and then putting them on before bed. If you can keep your feet cool, the rest of your body will feel cool, as well.
Drink Plenty Of Water
Early in the day, make sure you are drinking a lot of water. As bedtime approaches, lower your water intake so that you don’t have to get up during the night to use the bathroom.
Avoid Caffeinated Drinks Or Alcohol
Drinks like soda and coffee contain caffeine, which can keep you awake at night.
Alcoholic beverages can also disrupt your sleep. Summertime parties and events often involve alcohol.
Even though alcohol initially makes it easier to drift off to sleep, it disrupts your sleep during the night, keeping you from getting the rest that you need.
