How will dates help you to lose your weight?

Who doesn’t want to get rid of the extra pounds? With a myriad of options to lose weight, fruits always played a significant role.

How will dates help you to lose your weight

Among all the types, date is considered as one of the best ones.


Read on

  • The abundant amount of fibre

 Dates are made of a high amount of fibre which are rich in carbohydrates. These carbs can’t be digested very soon by the human beings. Hence, you will end up feeling fuller for a longer time. Also, fibres that are present in date palms prevent a sudden spike in blood glucose level. Moreover, the fibre content of dates can trap the fats and prevents fat absorption. Hence, eating dates is one of the best ways to lose weight.

  • The high content of unsaturated fatty acid

Fats always don’t mean something bad! The unsaturated fatty acid which is present in dates can let you reduce the inflammation in your body. There can be many kinds of inflammation in your body due to various reasons starting from swelling, injury to unhealthy food consumption, and leading a pretty sedentary lifestyle.

Unfortunately, any kind of swelling is always connected to insulin resistance, diabetes, liver disease etc. It’s because of the presence of a high amount of unsaturated fatty acids in date palms, you can reduce inflammation while lowering the chances for you to gain weight.  

  • A great source of protein

Dates contain a high amount of protein which makes them tough to digest. Also, the transition time of protein in the large intestine of human beings is a really long time. It will finally let you feel fuller for a longer time. Moreover, proteins can even help you build and repair muscles. So, all in all, dates can help you to be in shape.

  • An intense extent of antioxidant

Who doesn’t know that dry fruits are rich in antioxidants? Dates are no different! The antioxidants present in this fruit help you to scavenge the harmful free oxygen radicals from your body. It will end up reducing the inflammation finally. The main antioxidants which are present in dates are anthocyanin, phenolics, and carotenoids. These can finally help you flush out the toxins while boosting metabolism and digestion. It will further let you lose the extra weight.

  • Dates seem to be satiating

That sweet tooth is devoid of all the ill effects of cane sugar! Dates are extremely sweet with a soft and gooey texture. When you will chew a couple of them, it will act as a natural sweetener for you. Also, you are supposed to feel satisfied after popping one or two dates in your mouth. Believe it or not, on doing so, you will serve your body with the required nutrients while not gaining any extra weight.

So, aren’t these perks really enticing? Yes! Dates can be really so beneficial to lose the unwanted weight. Also, there are many other health benefits of eating dates which include boosting immunity, protects you from allergies, prevent constipation, keeps you energetic and so on.

Moreover, it might seem to be quite monotonous for you if you’ve to munch on one or two dates typically. So, you can vary the ways of including dates in your diet. A few of the most interesting ones are mentioned below:

  • Deseed them and eat a couple of them with other dry fruits to reap maximum benefits.
  • You can add some chopped dates to your fruit salads or dessert to enjoy the flavour.
  • With milk, dates can induce weight loss up to a great extent.

How many dates to consume for weight loss?

You shouldn’t make a mistake while thinking that if you eat more dates, you will lose more weight. There’s an optimal amount which will work for you. You can eat 4-6 dates per day to satiate your sweet tooth. It will even keep your hunger pangs at bay and help you to lose weight. Just keep in mind that you shouldn’t exceed this amount. Anything more than that can end up rather letting you gain weight.

Are you buying the premium quality dates?

Don’t think that just going to the market and bagging a pack of dates is enough! You’ve to look for some exclusive features before buying dates. It will ensure that you are purchasing ‘The Best’.

What should you look for?

  • Go for unbroken ones and also the dates which are smoothly wrinkled.
  • There shouldn’t be any bad smell.
  • It’s important to check the expiry dates.

Don’t wait anymore! Include at least four to six dates in your daily diet from now on and you will certainly lose a significant amount of weight. To conclude, dates are magic edible for staying slim and trim!

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Article Author Details

Lyla Morris

Lyla Morris is an Editor at She loves to write about Parenting and Health Care tips also.