The number of skin cancer patients suffering from squamous cell carcinoma and basal cell carcinoma is very high. It is the most common form of skin cancer in the US is about 3 million every year that account for 5.4 million cases of skin cancer.
Physical precautions like minimizing sun exposure, wearing sun hats and sunscreens and covering the body extensively are most practiced techniques of reducing the risks of skin cancer. Even consulting the dermatologist Orange County twice a year can be a part of the health check routine to prevent skin cancer. But these are not the only precautions to take because healthy eating is vital to maintain healthy and glowing skin that can fight the menace of harmful UV radiation from sunlight. When you eat as healthier as you can, you stay ahead in your fight against skin cancer.
Solar UV is dangerous
UV exposure damages the DNA of skin cells and generates free radicals, small and unstable oxygen molecules that cause inflammation and damage cell functions. DNA damage can lead to changes in the genes that cause gene mutation and pave the way for skin cancer. You can mitigate the risks by following a healthy diet plan with a focus on specific food and supplement that have the powers to prevent the damage caused by UV exposure.
Antioxidants can stave off the dangers of cancer
Antioxidants, together with vitamins and nutrients, can build up a formidable force to resist the attack of free radicals and prevent skin damage that causes skin cancer. Antioxidants are compounds that exist naturally in the body, but UV radiation can significantly reduce its quantity and increase the risk of cancer. To build a robust bodily defense against free radicals, it is essential to include topical products rich in antioxidants in the diet. Recent researches show that antioxidants can make the difference between developing skin cancer and staying free from it. More and more dermatologists are advising their patients to increase food intake that is rich in antioxidants, vitamins, and nutrients.
Food or supplement- which is better
Both food and supplement can aid disease prevention. However, the stress should be more on foods because the interaction between the nutrients in foods enhances its power in preventing skin cancer. Taking vitamin supplements do not work as effectively as foods, and high doses of supplements can be toxic. The most effective antioxidants are Vitamin A, C and E, selenium, zinc, beta carotene (carotenoids), polyphenols, lycopene, and omega 3 fatty acids.
Include fruits and vegetables in the diet
Several fruits and vegetables are rich sources of antioxidants, vitamins, and nutrients, and you must consist of as many of these in your daily diet. Choosing foods like carrot, sweet potatoes, squash, mango, and apricot that are rich in beta carotene can reduce the risk of cancer. It converts into vitamin A and supplies nutrient to the body. Salmon, herring, mackerel, and sardines are rich in omega 3 fatty acids.
Consult a dietician for the most effective food platter that gives you the freedom to roam in the sun with the least fear of developing skin cancer.
