When it comes to having the energy and the will to complete all of your daily obligations day in and day out, staying fresh from morn to dusk is one of the most important parts of making it.
The thing is, we all know that feeling of exhaustion after a long day of work, which can leave you completely dumbfounded and disinterested in pursuing any other activity for the remainder of the day.
Of course, it is during those hours after work that most of the interesting things happen, so if you don’t feel fresh enough to enjoy this part of your day because of exhaustion or a general lack of energy, you may want to do something about it and do it quickly.
In this article, we’re going to offer you five simple tips on how you can stay fresh throughout your day. As you will see, most of these tips are fairly simple to follow and fairly intuitive, too, so you won’t have too many problems in implementing them into your daily routine.
Here’s the deal.
1) Take a bath every day
… first thing in the morning, so you can tackle your daily obligations with clean and as fresh as a daisy.
Taking baths is recommended for your health, as the water will remove most of the impurities and potential diseases that are just lurking around on our skin. Also, other than simply showering, using advanced bathroom contraptions such as bidets and smart toilet seats, for example, can be a great way to additionally bolster your hygiene-related washing arsenal.
The same goes for washing hands.
Since we do most of our daily duties with our hands, most of the dirty matter we come in contact with will remain stuck on them, which can lead to potential health problems if you bring your hands to your mouth. (and that tends to happen a lot throughout the day)
2) Clip Your Nails Regularly
Speaking of washing your hands regularly, one other important part of your hands’ hygiene would certainly be the nails. Of course, the same would extend to your feet, too.
Unless you like letting your nails grow to a certain length for stylistic reasons, so to speak (for example, you’re a female and like to paint your nails, or you’re in a heavy metal band and you also like to paint your nails), clipping them regularly will make the hand-washing thing way easier.
The thing with nails is this – most of the dirty matter that you pick up with your fingers throughout the day will inevitably get stuck beneath your nails. If this is the case, careful washing would be necessary, but if you clip them regularly, you won’t even have to try that hard to wash them.
3) Always Don Clean Clothes
Another way of ensuring you will feel as fresh as a daisy every day would be to make sure to always wear clean clothes.
No matter how clean and well-kempt you are after you step out of your shower, if you put on some dirty clothes with sweat marks on them straight away, you will negate all the good that you’ve done for yourself by taking that shower.
Wearing clean clothes represents not only one of the most important parts of always staying fresh, but also will recommend you to the folks from outside as a tidy and attractive person. This way, you can stay fresh both in attitude and in the way you look when you go outside to take a stroll.
4) Practice Hygiene While Preparing Food
If you cook at home, make sure to prepare everything carefully in advance before you start the cooking process.
This means assorting different bowls and cups for spices and ingredients, as well as using separate knives and other cutlery to cut the meat, vegetables, and whatever else foods you have as a part of your recipe.
Also, make sure to wash the cutting and cooking surfaces, as well as your hands after you’ve finished preparing your meal.
5) Disinfect Your Surroundings
How many times have you taken a bath, put on a clean pair of white socks only to see them get dirty at the heels and at toe areas in a matter of minutes?
The reason behind this is that in the case we described above, the floor is dirty, so you’ve picked up the dirty stuff simply by walking all over it. The same goes for other surfaces in your house such as tables, toilet seats, walls, and ceilings where spiders can spread their cobweb if you don’t take it down regularly.
Indeed, disinfecting your surroundings is as important for staying fresh throughout the day as taking a bath is.
All in all, keeping yourself fresh is as much about having clean clothes on and cleaning your environment as it as about cleaning yourself. As long as you can keep these tasks up at all times, you will feel fresh and rejuvenated every day.
