Our lifestyles in the 21st century can leave us drained and tired all the time. This article deals with the 10 reasons you are always tired and helps you with tips to feel energised.
1: Lack of Exercise:
As ironical as it may sound, though exercise expends a lot of energy it also helps you to maintain your energy levels through the day. Exercising at least four times a week is a necessity to release essential bio-chemicals and hormones. Hence lack of exercise can be one of the reasons you are always tired.
2: Electronic Gadgets:
Using your phone an hour before you sleep can prevent you from reaching the deeper stages of sleep. Hence sleep in a disturbance free environment that is dark and silent as this could be one of the reasons you are always tired despite adequate time spent sleeping.
3: Dehydration:
A dehydrated body takes longer to pump blood which reduces the oxygen and nutrients reaching vital organs. This could be one of the major reasons you are always tired. Consume as much as 3-4 litres of water every day.
4: Obesity:
This reason goes without much explanation. It is one of the obvious reasons you are always tired. The extra weight can make you sluggish and under confident.
5: Breakfast:
Skipping breakfast can take a toll on your energy levels through the day. Your body begins to conserve energy when you skip breakfast. It quite important amongst the reasons you are always tired.
6: Iron:
Deficiency of iron in your system can lead to fat. It is primarily amongst the reasons you are always tired especially for vegetarians. Consuming red meat, eggs, spinach and wholesome meat can help maintain your iron levels.
7: Depression:
Another one of the reasons you are always tired is the state of the mind also has an important role to play on how you feel physically. Those who suffer from clinical depression are bound to feel fatigue and must get therapy and medication for the same.
8: Onset of a Disease:
Many diseases like diabetes, cancer have fatigue as their symptoms. In case you are otherwise very healthy and are following the rest of this list it is advisable that you get yourself checked for any latent or underlying diseases.
9: Relaxation:
We all need a break from our hectic and crazy lifestyles to unwind.. When you feel saturated take a step back as it can be a major reason you are always tired. Yoga exercises is most important thing to get relaxation.
10: Caffeine:
Though a cup of coffee boosts your energy levels instantly, in the long run it reduces the energy levels in your body. Reduce the quantity of consumption.
Hence check these factors and make small alterations and feel energized through the day. It is not that difficult to stay full of energy.
