Benefits of Avocado for Skin & How to use it?

Avocado skin benefits – Avocado is one of the best addition to your food plan, but no beauty routine is complete without avocado. It owns incredible benefits of hair and skin. It can be used as avocado butter or avocado oil. It is a best skin care ingredient and that’s why cosmetics and beauty care products companies love to use it.  For natural skin care it is the best way: like you can use avocado face mask.

avocado benefits

Avocado oil is well known for its hydrating properties that’s why it is used in many beauty care products. This fruit contains the high concentration of healthy fats. These healthy fats can help to prevent the inflammation problem. When it is applied topically, it can soothe and calm your irritated skin. If you are experiencing skin redness or sun damaged skin, adding an avocado into your skin care routine can actually help.

Benefits of Avocado for Skin:

Besides great taste and health benefits, avocado owns many skin benefits as well. Here we will discuss some of the benefits of avocado oil.

Skin Moisturizing Benefits:

Avocado contains the rich source of vitamin A, D and E and that’s why it is best for deeply hydrating your dry skin. It may also help to protect you against the harmful UV rays of sun and other environmental factors. It offers the nourishing and soothing moisture with the change of seasons. It can be your natural healer for injuries and wounds.

Avocado contain oleic and linoleic acid which are able to restore the skin health and tone. It is the rich source of vitamin E and it is best for skin hyper pigmentation and removing acne scars. Along with avocado benefits for skin, it may also works as a best hair conditioner.

Works as an anti-aging agent:

Avocados can also works as an anti-aging agent as they are rich source of vitamin E. It can help to reduce wrinkles and fine lines. It also contains chlorophyll: it is an oxidant that protects us from premature aging. Avocados are also responsible for boosting collagen production. It will help to keep your skin looking supple and plump.

Strengthen skin protective barrier:

Avocado oil is the rich combination of fatty acids that includes the appearance of fine lines and wrinkles. When this fruit is applied to the skin it help to strengthen the skin barrier. It is because it is important component in skin’s natural lipid layer. It is essential for skin health and beauty because weak skin is more prone to skin irritations and infections.

Natural protection against UV rays:

Avocado contains rich amount of antioxidants and sun protective properties that are effective against UVA and UVB rays of sun. It can work as a natural sun screen. It is used in many sun blocks because of its amazing benefits. If you have been outdoor in the sun for too long, avocado oil is an excellent way to soothe sunburns. It has the highest natural SPF coverage.

How to use avocado oil:

Avocado oil can be used in many ways to care your skin and hair. You can use it in a face mask, use avocado shower gels and lotions. You can also try avocado oil bath salt for body moisturizing. You can massaged it into your skin or scalp without any adverse effects.

Use as a facial moisturizer:

Use avocado to moisturize your face. A person can take the inside of an avocado peel and massage it onto their face. Leave it on for 15 to 20 min and then rinse off your face with lukewarm water. You can also apply it overnight and wash your face in the morning for better skin.

Use it in the bath time:

Adding a few tablespoon of avocado oil to a bath can leave the whole body feeling soft and moisturize. You can also use avocado oil bath salt for deep skin moisturizing. It may also help to prevent the hot water from drying out the skin.

As a skin moisturizer:

You can combine avocado oil with any essential oil like coconut or lavender and massage into the skin after bath. Let the skin air dry after bath or pat it gently before using oil. Apply it on your body skin to keep it soft and hydrated.

For Scalp and hair care:

Avocado oil is very effective for the people who are facing dry scalp problems. Use hot oil treatment for better scalp health. Add 4 to 5 spoons in the small glass jar and place it in the sauce pan of boiled water. Test the temperature frequently to prevent it from getting too hot.

When the oil is warm enough, remove the jar and gently massage avocado oil in your scalp. Left it overnight and shampoo your hair in the morning with organic shampoo. This strategy help to eliminate dandruff, dry patches and flaky skin on scalp.

Spread the love

Article Author Details

Mack John