How to Reduce Daytime Sleepiness to Feel Refreshed

Tips to Avoid Daytime Sleepiness – Stress in our everyday lives compounded with too many tasks to fit into one day leaves many people with restless sleep and feeling exhausted throughout our days. While many of us struggle with sleepiness during the day, you don’t need to suffer in silence. You can improve your sleep and reduce your daytime sleepiness with these tips so that you can wake up feeling refreshed and rejuvenated.

How to Reduce Daytime Sleepiness

Reconsider Your Morning Cuisine

One of the reasons you may be feeling sluggish is due to your diet. Many of us skip breakfasts in the morning and this leaves our bodies feeling depleted, lacking the fuel we need to get through the day. Instead of skipping breakfast or opting for a carb-heavy option, consider something high in protein and well-balanced. You can also supplement your normal diet if you are missing key nutrients and fuel, but make sure that you look for something well-reviewed that you can explore online like Thrive Reviews. If you find yourself powering down and losing steam throughout your day, your diet may be one of the culprits.

Evaluate Your Diet and Consumption Schedule

A balanced and healthy diet plays a key role in our energy levels and ability to take on our days. While a well-balanced combination of nutrients is necessary to stay alert, you also need to ensure that your schedule is considered carefully. You need to ensure that your meals are timed to ensure that you have fuel consistently throughout the day and avoid interfering with your sleep.

Read: How to Calm Your Mind for Sleep?

Make sure that your dinner and your last snack are timed a few hours before you go to bed. It is even more important that you avoid rich foods, caffeine, sugar and alcohol before bed which can all result in disrupted sleep. Your diet and your timing matter equally in your pursuit to battle your daytime sleepiness.

Exercise Early and Consistently

For those of us who struggle with sleepiness, exercising may be one of the last things that we want to participate in; however, physical activity can actually lead you to a more balanced life. Exercise can help regulate your internal clock and keep you on a more normal schedule. Keep in mind that the timing of your exercise also matters. If you are going to exercise, make sure that you do this a few hours before bed, to avoid participating in a stimulating activity before sleep.

Manage Your Stress

For many of us, stress is a consistent part of our lives, and we find ourselves navigating stressful situations often, and stress and sleep are often connected. Stress and sleep can create a cyclical issue, where a lack of sleep may make us feel more stressed, make us less likely to be able to handle stress and end up contributing to our stress levels. While we cannot control all of the stressors in your life, we can control how we react, so give yourself tools to better handle stressful situations. Whether you choose to exercise, mindfulness or meditation or find a healthy support system if you can take back control of how you process stress.

Get to Bed Earlier

One of the major influences that increase our likelihood of sluggishness and sleepiness is getting to bed earlier. While many of us try to prioritize proper sleep, many of us fail to achieve this. We find ourselves cramming more and more activities, barely leaving ourselves anytime to rest. While the world will certainly keep on moving, we need sleep to be able to function. If you find yourself feeling overly sleepy, take a look at your schedule and it may be time to prioritize bedtime instead of sacrificing sleep for other activities.

While daytime sleepiness afflicts many of us, there are many strategies that we can deploy to gain back control. While our bedtimes and the amount of sleep that we get can play a crucial role, there are many other factors that you can alter to improve your energy levels during the day. Don’t let your sluggishness control your life any longer and instead use these to make life more vibrant, energetic and enjoyable.

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Kevin Gardner

Kevin Gardner loves writing about technology and the impact it has on our lives, especially within businesses.