The sedentary lifestyle dominating our lives, have impacted lives and health immensely. This has also led to a boost in the prevalence of brain disorders among people.
In this fast-paced world where people are working throughout, there are people who tend to ignore their mental and physical health. Therefore, smart solutions are required. People need to inculcate the potential ‘superfood’ in their diet to foster optimal health and longevity. One such superfood is a Lion’s mane mushroom.
What is a Lion’s Mane Mushroom?
Resembling a white mane of lion, Lion’s Mane Mushrooms are large, white, and shaggy. Often utilized both as culinary and medicinal food, these mushrooms can be consumed cooked, raw, dried or steeped as a tea, to be used as health supplements.
Research has shown that Lion’s Mane mushroom is an excellent stimulating food for brain health that enhances cognitive performance, and improves mood and focus. This “smart mushroom” is known to be one of the best natural “nootropics” in the medical community.
Here are some incredible benefits of Lion’s Mane mushroom which make it a “superfood.”
Treats Anxiety and Depression
The superfood mushroom extracts have anti-inflammatory effects that can combat clinical depression and anxiety disorders. The incredible fungus contains agents that are useful for treating depressive disorders, thus elevating mood. Studies showed that people who consume lion’s mane mushroom extracts showed less signs of irritability and anxiety.
Promotes Cognitive Health
Clinical trials have shown that this “magical” fungus can slow down the developing symptoms of neurodegenerative diseases like Alzheimer’s, Dementia and Parkinson’s, and protects against age-related memory decline. It also offers other significant neurological benefits and enhances cognitive health.
Lion’s Mane Mushroom’s most remarkable benefit is its ability to stimulate the Nerve Growth Factor (NGF) synthesis in the brain. Since neurons devoid of NGF are prone to degenerate, and can lead to cognitive and motor problems, the mushroom that enhance NGF production within the brain, as it contains special classes of bioactive compounds
Lion’s Mane’s therefore, you should try Lion’s mane mushroom in Australia, a superior quality superfood that stimulates the growth of new brain cells and repair damaged neurons leading to increased mental alertness, thereby enhancing complete brain health.
Enhances Functioning of Immune System
With the pandemic gripping the entire world, having a strong and healthy immune system has become the top most priority of people. A strong immune system not only protects from the coronavirus, it also builds a strong immunity against the other harmful bacteria and viruses.
You can maintain a stronger immunity by incorporating lion’s mane mushroom extracts in your daily diet. It boosts immunity by increasing the activity of the intestinal immune system, and partly by reducing inflammation and preventing oxidation.
Studies also indicate that a protein in the superfood fungi encourages the growth of healthy gut bacteria that aids to strengthen immunity in humans.
Improves Digestive Health and Reduces Ulcers
Studies have reported that lion’s mane mushrooms can help in improving digestive health by reducing inflammation, which is highly beneficial for people who suffer from inflammatory bowel disease. The mushroom is also known to result in antibacterial activity that may improve digestion, and encourage the growth of good bacteria in the gut.
Moreover, Lion’s mane extract may help reduce the development of ulcers in the digestive tract, by inhibiting the growth of H. pylori bacteria, and protecting the stomach lining from damage. Its extract has also proven beneficial in reducing inflammation and preventing tissue damage in other areas of the intestines.
Conclusion
Lion’s Mane Mushroom is readily available worldwide in various forms; so, introduce them in your daily regimen to utilize their full potential for your benefit. But make sure to get your superfood mushrooms from a reputable, and safely grown source, and check with your doctor before starting any new diet if you are on medications or have any existing health conditions.
