Ways to improve hair growth
Beautiful hair is deemed one of the most effective ways to emphasize your beauty. However, poor hair growth, dull hair, and damaged hair tips can manifest certain health issues and improper lifestyle. There are a lot of factors that have a great impact on your hair condition.
If you want to make your hair grow faster, it is important to change not only your hair care. You should pay attention to your diet and use certain remedies to achieve better results. In this article, we have gathered six effective ways to improve hair growth.
1. Massage
Massage is a great technique that can help relieve stress, ease tension, and improve your hair growth. Your hair grows from hair follicles that are located on your scalp. When these follicles have impaired blood supply, they tend to work worse. As a result, your hair doesn’t grow.
Read: Hair Fall Control: Tips to Prevent Hair Loss
When you massage your head, you improve blood circulation and hair follicles receive the necessary amount of blood. You can massage your head during combing or when you wash your hair. 10 minutes of massage a day will make your hair grow faster.
2. Home remedies
There are a lot of masks made from natural products that can improve your hair condition and growth. One of the most popular and effective options is to use coconut oil. If your hair is oily, you can apply coconut oil overnight or for a few hours before washing your hair.
It is important to massage coconut oil into your scalp and hair to ease its penetration. If you have dry hair, you can also use coconut oil as a leave-in treatment to improve your hair growth. Masks with hot pepper can increase blood circulation and contribute to good hair growth.
3. Professional hair care products
Even though many hair care products on the market can slightly improve your hair condition, professional hair care can boost your hair growth significantly. You should understand that self-treatment can do more harm than good. That’s why it is better to consult the trichologist for an individual treatment plan.
Professional hair care products that are aimed at hair growth improvement should contain vitamins, oils, pepper, and other active ingredients. Otherwise, it is a simple shampoo or hair mask. Three are a lot of special sprays that can boost your hair growth significantly but some of them can make your skin dry.
4. Healthy diet
If you prefer to eat junk food and drink gallons of sweet soda, it is not a surprise that your hair can be in a poor condition. If you want to have healthy and beautiful hair, you need foods that contain selenium, iron, calcium, magnesium, and vitamins A and B. Fish, grains, fruits, vegetables, eggs, and nuts are deemed great sources of these elements
You should also know that proteins and complex carbohydrates are key nutrients for maintaining good hair growth. That’s why it is better to include both of these nutrients in your breakfast and lunch.
5. Necessary supplements
You can boost your hair growth with the help of supplements. The most beneficial of them are omega 3 fatty acids, vitamins B and H, and iron. Omega 3 fatty acids make hair texture thicker. It is a great supplement that improves brittle hair.
Iron deficiency leads to hair loss. That’s’ why it is beneficial to take high-quality iron supplements or foods containing iron (for example, buckwheat, apples, and liver). Biotin (vitamin H) deficiency can lead to hair loss. Egg yolks, meat products, avocados, sweet potatoes, nuts, and seeds can provide the necessary amount of biotin.
6. Hair transplantation
Unfortunately, all the aforementioned remedies and techniques may be ineffective if you have age-related baldness or hair loss was caused by certain underlying health issues. In this case, you can try to restore the look of your hair with the help of plastic surgery.
Hair transplantation can help you look much younger. When you have thin hair or bald areas on your head, such a procedure can improve your appearance dramatically. It is important to consider all the risks of hair transplantation and choose the advanced plastic surgeon.
The bottom line
The aforementioned options can help you improve the growth and look of your hair. You should understand that proper hair care is a daily routine and one hair mask or irregular supplement intake can’t do wonders with your hair. Even if you have had hair transplantation, it doesn’t mean that you should neglect the condition of your hair. Be sure to maintain a healthy diet and wash your hair with qualitative products.
