Protein for kids – Today the time for a renewed focus on the health and wellbeing of our children is here. A time to build a resilient immune system to fight all infections and virus attacks. Kids today are excited about sports. They look upon our medal champions as their superheroes and that prompts their active schedules. Adequate nutrition is the key to strengthen our budding athletes. The need to push their immunity levels is far greater.
Parents today are updated on the fact that protein plays a key role to support immunity. With long to-do lists and busy schedules, however, they often find it difficult to focus on balanced nutrition for their children. If you are a parent looking for the best protein for kids this article is sure to help you.
Intense training and active schedules mean that children’s joints and muscles must function to their maximum. However, there is bound to be fatigue and wear and tear of the muscles. Hence, the need for additional protein for kids cannot be ignored.
How can protein help in power performance?
The child’s overall performance is influenced by the intake of good sources of protein for children. Besides their daily sources of good nourishment through enriched diet, young athletes need extra calories. They need to supplement with good sources of carbs, proteins, and fats every three hours. Adding protein powder to your child’s daily intake is bound to help meet the everyday protein requirements along with that of other important nutrients.
By adding a reliable protein powder like Gritzo SuperMilk to your child’s milk you can make sure that you have tapped a good source of protein for kids. It helps with:
- Building muscle strength
- Boosting immunity
- Repairing tissue damage
- Strengthening bones and avoiding fracture
- Gaining height
- Recovering from intense exercise and training
You will soon see the young athlete strong enough to face the everyday demands of a hectic schedule. Do ensure that you keep them hydrated as well.
With the right amount of protein for children you also stand to gain long-term health results. You help them get into form. This will instill confidence and take care of the mental wellbeing of our kids.
How much protein does my kid require as a growing athlete?
The mother of Ankita, a 7-year-old and a champion swimmer had a concern. She was not sure if her protein intake matched her level of intense activity. Her concerns can be addressed by knowing the ideal intake of protein for children. Take a look at the chart below which shows the ideal protein needs of kids of different age groups.
| 4-8 years | 9-13 years | 13 years above |
| 19 g/day | 34 g/day | 55 g/day |
The protein intake needs to be higher than the above mentioned when a child is in active sports. It needs a minimum increase of 0.8 g/kg/body weight. Hence, Ankita needs a minimum requirement of 20 g/day.
Like Ankita, kids today can meet their extra requirements. The additional needs of protein for kids can be met by introducing a flavoured protein drink like Gritzo. This helps bring variation to the monotonous and hectic life of young athletes. Backed with scientific formulation and potent nutrients, Gritzo Supermilk has been synonymous with sports nutrition for a long time. Trusted customers agree that it has indeed helped their fussy kids drink milk without trouble.
Pick the age-appropriate SuperMilk for your child and experience significant advantages.
- Gritzo SuperMilk Active Kids 4-7 Y for children experiencing growth spurts and reaching developmental milestones.
- Gritzo SuperMilk Young Athletes 8-12Y for kids experiencing a change in growth pattern, and the hormones.
- Gritzo SuperMilk Teen Athletes 13Y+ perfect for active teenagers
Why has the Supermilk been advised for kids as a health drink?
It acts as extra fuel to the body during a performance. The goodness of essential vitamins and electrolytes is made available for active kids. It has a blend of easy to digest and absorb ingredients. The major ingredient, the whey protein, contains all the essential amino acids. The complete protein plays a crucial role in the child’s overall development.
Visit the website to know more about the protein efficiency ratio of Gritzo Supermilk and its many benefits The chocolaty flavor added to the whey protein undoubtedly makes it a preferred drink.
